Taking The Journey

Ladies, before you know it, it will be 85 degrees and you will be relaxing by the poolside. Today, I will help you get that backside into shape so you will be ready for the summer of 2007. The question I get the most regarding the butt is “how do I lift my butt?” so that’s where we will begin. .............more detail
Author: Ken Coward, BDO | Date: October 17, 2009

Two Moves That'll Terminate Love Handles

We are on the brink of winter and for many women that means snuggling up to a man to find warmth in the cold winter nights. These cold post-fall days will create the need for a lean waist now more than ever. But there's an even better reason to aspire to a trim midsection: your health. A waistline of 35 or more inches puts women at risk for life-threatening conditions such as heart disease and diabetes. Smart eating, aerobic exercise, and ab-tightening moves such as the ones below will keep you out of the danger zone..............more detail
Author: Syleena Jackson, BDO | Date: October 17, 2009

The Irritable Bowel Syndrome Diet

When managing IBS, experts have seen much greater treatment success with the "team approach", which includes a physician, dietitian and psychiatrist/psychologist, is implemented. .............more detail
Author: Nicole Smith of BDO | Date: October 17, 2009

Blast From the Past: Volume 2

Over 5 years of past Vintage articles from the Archive vault of Taking The Journey. They where created when TTJ was young and on FIRE!!.............more detail
Author: Imara | Date: October 17, 2009

Blast From the Past: Volume 1

Over 5 years of past Vintage articles from the Archive vault of Taking The Journey. They where created when TTJ was young and on FIRE!! .............more detail
Author: Imara | Date: October 17, 2009

JEALOUSY

In which room of a house of love should jealousy reside? Based on the definition of the emotion, jealous; nowhere. The minute jealousy is allowed within the presence of a relationship, a death sentence is signed. She stood beside him in the store. Across the way something caught her attention - an exchange between a parent and child. .............more detail
Author: Sharon Butler | Date: October 16, 2009

Prison Relationships

Our society, our economy has made it now to the point that prison is the place to go, the street games; although the streets are not a game its reality and the reality is, prison can be a luxury for some, and hell for another. All the baits have been put in place for our young men to become incarcerated, and they fall victim to the trap. Yes, to get where they want to be in life they have to work little harder, because they are young black men; but that is the way it is, no, they’d rather take a different route; and soon find out it’s not easier after all..............more detail
Author: Cynthia James | Date: October 16, 2009

Who I am and what I'll be to him

Recently, I've been taking inventory and making some changes in my spiritual and personal life. I have made the decision to shed some old habits and ways of thinking and adopt a positive new attitude. I've also recently decided to place myself on the market to be a girlfriend/wife/partner/mate for some well-deserving man out there, wherever he may be. .............more detail
Author: Carla Rischer | Date: October 16, 2009

The Black Man’s Manifesto for the New Millennium

The Black Man’s Manifesto for the New Millennium I AM a Strong Black man and as such . . . I will carry myself with the grace, dignity and character of a king at all times. I will speak to women as human beings, not as potential sex partners, not as someone with less value than myself, not someone I must dominate in order to validate my manhood. I will not plan out how I can get a woman into bed before I even introduce myself. .............more detail
Author: Scottie Lowe | Date: October 16, 2009

Mind Over Body

Once on a hot summer night, I was standing at the far end of a swanky bar in Manhattan. The joint was jumping…music pumping…and couples bumping. Scanning the room I saw many fine ladies… tits hanging…and booties banging. My kinda place! My eyes came to a screeching halt when I noticed this chick at the other end of the bar sipping some fruity drink. She came straight out of a Parliament-Funkadelic album cover. .............more detail
Author: Miguel Jackson | Date: October 16, 2009

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